Last Week I said, People Would be Flocking to the Gym
And sure enough when I went to workout yesterday, the place was full to capacity. I had to squeak into the corner to find room in the exercise class.
People have made their New Years Resolution to lose weight and get in shape, and they are hitting the exercise circuit in full force.
Sore muscles is the result for many. People who are out of shape suddenly hit the gym and start going at it. The result is soreness and stiffness.
Well here is a video that can help with those sore muscles. It shows how to blend up essential oils and make a relaxing bath salt. A hot bath, with the relaxing scent of aromatherapy may be just the thing to sooth those sore muscles.
In the video, she talks about the base note, middle note and top note. Check out the vidoe to learn about these aromatherapy terms and how to properly blend the oils.
Relaxing bath salt blend
- 16 oz of Epsom salt and/or sea salt
- 2 drops of Geranium essential oil
- 10 drops Lavender essential oil
- 6 drops of Peppermint essential oil
You can tell us about your favorite aromatherapy relaxing blend by using the comment box below. Thanks for sharing.