Since this type of diffuser uses a candle, you want to make sure you don’t burn the place down. Just use care as you would any other time you use a candle.

Place a a bit of water into the aroma bowl and then add a few drops of your favorite oil, enjoy!

You can use just about any essential oil in a diffuser like this. Here are a few favorites.

• Peppermint
• Lavender
• Eucalyptus
• Cinnamon leaf
• Clove bud

The heat from the candle will diffuse the scent of the oils into the air.

Start with a carrier base oil, grapeseed oil, sesame oil, sweet almond or safflower oil. This will make up the bulk of your stress relieving massage oil blend.

The oil should be placed in a dark colored bottle to protect it from damage from light.

How to Blend and Use Aromatherapy Oils : Stress Relieving Aromatherapy Massage Oil

Organic Raw Chocolate

Marine Phytoplankton

Sunfood Nutrition

Organic Goji Berries

Organic Maca

Weight Loss Alkaline Herb Tea

Add 1-2 drops of the following essential oils

• Lavender
• Petitgrain
• Ylang ylang

Now find a partner to give and receive a nice relaxing massage. Breathe deep and relax.
If you have any other ideas for a relaxing aromatherapy blend, let us know in the comment box below.

Cynthia Loving

Essential oils for cough and bronchitis

Cypress, Wonderful for addressing those heavy spastic coughs. We use this oil anytime there is excess fluid, things like simple edema. Soak your swollen feet in some water and epsom salt to which Cypress essential oil has been added. One of the top oils I’ve used for bronchitis both chronic and acute. Quieting, helps to calm down the nervous system Cedarwood Atlas, Very Calming anti-inflamnatory properties Complements well with Cypress Also good for the skin In aromatherapy, trees represent strength. These oils are great general tonics, for helping build strength in the body.