Last Week I said, People Would be Flocking to the Gym

And sure enough when I went to workout yesterday, the place was full to capacity. I had to squeak into the corner to find room in the exercise class.

People have made their New Years Resolution to lose weight and get in shape, and they are hitting the exercise circuit in full force.

Sore muscles is the  result for many.  People who are out of shape suddenly hit the gym and start going at it. The result is soreness and stiffness. Keep reading »


Essential Oils, Part 1, Herbs part 3

Essential OilsWhat really are essential oils and how are they made?

This video does a great job of explaining all about essential oils.

There are various ways of extracting essential oils from plants and herbs.

Some are better than others. Keep reading »


Essential Oils For Aromatherapy from Africa Imports

What is Aromatherapy?Essential Oils For Aromatherapy

The practice of using fragrance for mental and physical well being.

Aromatherapy is done using essential oils of plants and flowers.

Take a look at the video for more info on aromatherapy. Keep reading »


Aromatherapy

Aromatherapy Introductory video on Aromatherapy.

Did you ever notice how a scent or fragrance can affect your emotions.

Aromatherapy has been around for thousands of years. Keep reading »


Aromatherapy Diffuser

Aroma DiffuserHow to use a candle aromatherapy diffuser.

Since this type of diffuser uses a candle, you want to make sure you don’t burn the place down. Just use care as you would any other time you use a candle. Keep reading »


How to Blend Stress Relieving Aromatherapy Massage Oil

Relaxing Massage OilHere is a video on how to create a relaxing massage oil blend.

Start with a carrier base oil, grapeseed oil, sesame oil, sweet almond or safflower oil. This will make up the bulk of your stress relieving massage oil blend.

The oil should be placed in a dark colored bottle to protect it from damage from light.

5 Steps to Vibrant Health

5 Steps to Vibrant Health


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Cough and Cold, Which Oils are Best

Cynthia Loving

Cynthia Loving

Essential oils for cough and bronchitis
Keep reading »